Water is the most essential nutrient for life, yet many people don’t drink enough of it. While we can survive weeks without food, dehydration can become dangerous in just a matter of days. Every cell, tissue, and organ in your body relies on water to function properly. From regulating temperature to aiding digestion and muscle […]
Author Archives: Mike Foster
Fitness Tips, Golf Specialisation
Building a Bulletproof Back: The Golf Strength Secret Nobody Talks About
28
Apr
Apr
Golf might not be a contact sport, but make no mistake — it’s a war of torque on your body.And if you want to play harder, longer, and pain-free? You need a bulletproof back. At Mike Foster Fitness (MFF), we see it all the time: Here’s the brutal truth:Golfers don’t get hurt because they swing […]
28
Apr
Apr
When people think of Olympic lifting – the big, explosive moves like the clean & jerk or snatch – they picture weightlifters throwing bars overhead, not golfers lining up at the tee. But here’s the truth: If you want a faster, more powerful golf swing, Olympic lifting might just be your secret weapon. At Mike […]
18
Apr
Apr
Every once in a while, a transformation comes along that genuinely makes you stop and say, “Wow.” Allan’s journey is one of those. In just 4 months, Allan made changes that many people spend years chasing. That’s not an exaggeration — it’s a testament to what’s possible when determination, structure, and the right guidance come […]
11
Mar
Mar
At Mike Foster Fitness, we know that if you want to hit the ball further and increase your club head speed, heavy strength training needs to be part of your plan. Strength isn’t just about lifting big weights—it’s about unlocking your body’s potential to generate power efficiently. Here’s why it’s crucial for golfers looking to […]
25
Feb
Feb
When it comes to nutrition, we often hear about protein, carbohydrates, and vitamins, but one crucial element that’s often overlooked is essential fatty acids (EFAs). These are fats that your body cannot produce on its own, meaning you must get them from food. EFAs play a vital role in brain function, heart health, inflammation control, […]
20
Feb
Feb
Testosterone is often referred to as the “king of hormones” when it comes to men’s health and fitness. It plays a crucial role in muscle development, fat loss, libido, and overall well-being. But how does it specifically affect men during training? And what happens as testosterone levels decline with age? In this blog, we’ll break […]
Fitness Tips, Men's Health, Womens Health
Blood Flow Restriction Training: The Science, Benefits, and How to Use It Safely
18
Feb
Feb
Blood Flow Restriction (BFR) training is a cutting-edge technique that has gained popularity among athletes, bodybuilders, and rehab professionals. By using specialized bands to partially restrict blood flow to the muscles during exercise, BFR allows you to achieve greater muscle growth and strength gains with lighter weights. If you’re looking for a way to maximize […]
Men's Health, Womens Health
The Effects of Exercise on the Skeleton and the Importance of Weight-Bearing Activity as We Age
13
Feb
Feb
When we think about exercise, we often focus on muscles, fat loss, and cardiovascular health. But one of the most important and often overlooked benefits of regular exercise is its impact on our bones. Our skeletal system is a living, dynamic structure that responds to movement and stress, and weight-bearing activity is essential for maintaining […]
Diet, Fitness Tips, Men's Health, Womens Health
How a Cheat Meal Can Actually Help Your Fat Loss and Weight Loss Goals
30
Jan
Jan
When people hear the term “cheat meal,” they often associate it with guilt or failure. But what if I told you that incorporating a planned cheat meal into your diet could actually enhance your fat loss and weight loss progress? Done correctly, a cheat meal can boost your metabolism, improve adherence, and even enhance performance […]