Golf might not be a contact sport, but make no mistake — it’s a war of torque on your body.And if you want to play harder, longer, and pain-free? You need a bulletproof back. At Mike Foster Fitness (MFF), we see it all the time: Here’s the brutal truth:Golfers don’t get hurt because they swing […]
Every once in a while, a transformation comes along that genuinely makes you stop and say, “Wow.” Allan’s journey is one of those. In just 4 months, Allan made changes that many people spend years chasing. That’s not an exaggeration — it’s a testament to what’s possible when determination, structure, and the right guidance come […]
Blood Flow Restriction (BFR) training is a cutting-edge technique that has gained popularity among athletes, bodybuilders, and rehab professionals. By using specialized bands to partially restrict blood flow to the muscles during exercise, BFR allows you to achieve greater muscle growth and strength gains with lighter weights. If you’re looking for a way to maximize […]
When people hear the term “cheat meal,” they often associate it with guilt or failure. But what if I told you that incorporating a planned cheat meal into your diet could actually enhance your fat loss and weight loss progress? Done correctly, a cheat meal can boost your metabolism, improve adherence, and even enhance performance […]
Embarking on an exercise and diet programme is an exciting step towards better health, but let’s be honest—it’s not always easy. Motivation can fade, life gets in the way, and without the right support, it’s easy to fall off track. This is where accountability becomes a game-changer. Whether through a coach, a training partner, or […]
When people think of improving their golf game, they often focus on perfecting their swing, investing in high-quality clubs, or improving their mental focus. While these elements are undoubtedly crucial, one often overlooked aspect is lower body strength. A strong lower body can significantly enhance your performance on the golf course, contributing to improved power, […]
Mainstream gyms like PureGym and David Lloyd dominate the fitness industry with their large facilities, wide-ranging classes, and affordable memberships. But behind the glossy marketing lies a harsh truth: many of these gyms fail to deliver on their promise of helping clients achieve their health and fitness goals. If you’re one of the countless individuals […]
When it comes to achieving your fitness goals, most people focus on diet and exercise, often overlooking a critical factor: sleep. Sleep is the cornerstone of recovery, energy regulation, and overall well-being, making it essential for any successful diet and exercise programme. Let’s explore why sleep is so vital and how it influences your results. […]
Intermittent fasting (IF) has gained widespread popularity in recent years as a flexible and effective approach to weight management and overall health. But what exactly is intermittent fasting, and why has it become such a hot topic in fitness and wellness circles? In this blog, we’ll explore what intermittent fasting entails, its pros and cons, […]
Golf is a sport of precision, power, and flexibility, requiring a combination of strength, stability, and mobility. While it may not look as physically demanding as other sports, golfers know that a strong, efficient body is key to improving their swing, increasing drive distance, and reducing the risk of injury. The TRX Suspension Trainer and […]