Category Archives: Golf Specialisation

Building a Bulletproof Back: The Golf Strength Secret Nobody Talks About

Golf might not be a contact sport, but make no mistake — it’s a war of torque on your body.And if you want to play harder, longer, and pain-free? You need a bulletproof back. At Mike Foster Fitness (MFF), we see it all the time: Here’s the brutal truth:Golfers don’t get hurt because they swing […]

Olympic Lifting & Golf: A Powerful Combo You Didn’t See Coming

When people think of Olympic lifting – the big, explosive moves like the clean & jerk or snatch – they picture weightlifters throwing bars overhead, not golfers lining up at the tee. But here’s the truth: If you want a faster, more powerful golf swing, Olympic lifting might just be your secret weapon. At Mike […]

Why Strength Training is Essential for Golf Performance

At Mike Foster Fitness, we know that if you want to hit the ball further and increase your club head speed, heavy strength training needs to be part of your plan. Strength isn’t just about lifting big weights—it’s about unlocking your body’s potential to generate power efficiently. Here’s why it’s crucial for golfers looking to […]