Top 5 Challenges to Watch Out for in Small Group Personal Training

Small group PT offers a unique blend of personal attention and the camaraderie of working out with others. It’s a great option for those who want the benefits of a personal trainer without the higher cost of one-on-one sessions. However, like any fitness approach, small group PT comes with its own set of challenges. In this blog post, we’ll explore the top five problems you might encounter in small group personal training and how to address them for a successful experience.

1. Lack of Personal Attention

One of the main advantages of small group training is that it’s more personalised than large classes, but less so than one-on-one training. However, depending on the group size and the trainer’s approach, you might find that you’re not getting enough individual attention, which can hinder your progress.

Solution: Look for a small group personal training program with a cap on group size—ideally no more than 6-8 people. This ensures the trainer can still provide personalised feedback and adjustments during the session. If you feel overlooked during sessions, don’t hesitate to ask for more guidance or consider a smaller group or even one-on-one training if your needs aren’t being met.

2. Varying Fitness Levels

In a small group setting, participants often have different fitness levels, which can make it challenging for the trainer to design a workout that suits everyone. If you’re more advanced, you might feel held back, while beginners might struggle to keep up.

Solution: Before joining a small group, ask about the group’s fitness level and whether the trainer offers modifications for different abilities. A skilled trainer should be able to adjust exercises to suit each participant, ensuring that everyone is challenged appropriately. If the group’s fitness levels are too varied, consider finding a group that’s better matched to your current abilities.

3. Group Dynamics and Motivation

Group dynamics can significantly impact your experience. If the group is too competitive, you might feel pressured or discouraged. On the other hand, a lack of energy or motivation from the group can make sessions less effective and enjoyable.

Solution: Choose a small group training environment that matches your personality and motivation style. Some people thrive in a competitive atmosphere, while others do better in a more supportive, collaborative group. Attend a trial session if possible to gauge the group’s dynamic and see if it’s a good fit for you.

4. Scheduling Conflicts

Coordinating a group’s schedule can be tricky. You may find that sessions are cancelled or rescheduled frequently due to other members’ availability, which can disrupt your workout routine and make it hard to stay consistent.

Solution: When selecting a small group training program, ask about the scheduling policies. Look for a group with a set schedule that everyone commits to, and inquire about how the trainer handles cancellations. Some programs might offer make-up sessions or flexible options to ensure you don’t miss out on your workouts.

5. Diverse Goals Within the Group

In a small group setting, participants may have different fitness goals—some might be focused on weight loss, while others are aiming to build muscle or improve endurance. This diversity can make it difficult for the trainer to design a program that meets everyone’s needs.

Solution: Make sure the group’s goals are aligned with your own before joining. If your goals differ significantly from those of the group, it might be worth discussing this with the trainer to see if they can accommodate your needs. Alternatively, consider finding a group with similar objectives or opting for individual sessions if your goals are highly specific.

Conclusion

Small group personal training can be a fantastic way to stay motivated, enjoy the social aspects of working out, and receive professional guidance at a lower cost than one-on-one training. However, it’s important to be aware of the potential challenges that come with this format.

By choosing the right group, communicating openly with your trainer, and ensuring that the group’s dynamics and goals align with your own, you can overcome these challenges and make the most of your small group personal training experience. Remember, the key to success in any fitness program is finding the right fit for your individual needs and preferences.